There are many wonderful resources available to new parents, both online and in our own community. Here are some of our recommendations.



  • Amma Parenting Center:
    • Ongoing free drop-in breastfeeding Q&A times with a lactation consultant. You can weigh your baby, track weight gain, and get tips from other moms. more
    • Retail boutique with pumps, replacement parts, herbs, and other lactation support products
    • Pump testing
  • The Breastfeeding Center at Park Nicollet more
  • Lactation clinics within the HealthEast system more
  • Many pediatric clinics have lactation consultants on staff – check to see if this is the case at your clinic.
  • Local La Leche League chapters more
  • Find a Lactation Consultant directory: search for providers in your zip code
  • Donate your extra breast milk to a nonprofit milk bank (our local deposit site is at North Memorial, which gives to the Mothers Milk Bank of Iowa) more
  • Underneath It All shop (hard to find bra sizes and other lactation support products)

Breastfeeding phone/internet support

  • US Department of Health and Human Services: Monday-Friday 9 am to 6 pm EST 1-800-994-9662
  • La Leche League International phone support: 877-4-LALECHE
Baby Care, Development & Safety
Online pages & sites

New Fathers
There are several school districts that offer dads-only ECFE classes (Early Childhood and Family Education). We at Amma have tried several times to launch a dad’s class, but did not have enough enrollments to support a program. Try the Minneapolis district and the St Paul district for more information on Dads Classes. More local resources can be seen here.

Postpartum Emotional Health
Pregnancy and Postpartum Support Minnesota: local resources

Postpartum Support International Note: PSI holds free weekly chats for moms AND dads wanting anonymous phone guidance

Postpartum Dads

Online Support Groups:
Postpartum Depression Community
Perinatal Loss Community
Pregnancy After Loss Community

Finding Child Care Pregnancy & Childbirth Expecting Multiples Adjusting to Life with a New Baby Miscarriage and Infant Loss Resources The Amma Alumnae Association
The AAA is a separate but affiliated organization to Amma, serving the needs and interests of women who have graduated from any of the following classes: New Mama Class, Second Time Mama, Beyond Newborns, and/or Rolly Pollies. More information can be found on their website.

Amma By Text
Amma By Text is a brand new addition to our menu, bringing education to families by text messaging. Click here for more information