Labor Skills Workshop

If you’re hoping for an unmedicated birth, or just want to further practice your coping strategies, this supplemental workshop is perfect for you.

This specialty workshop on coping with labor pain is all hands-on . We’ll practice:

  • Breathwork patterns designed for labor
  • Visualization
  • Intentional relaxation
  • Massage
  • Positions for labor

Perfect for moms and labor partners wanting more practice or second-time moms looking for a refresher without the lecture component. This class does not cover traditional class topics such as the birth process, medications, c-sections, and the like and is best taken as a supplement to Preparing for Childbirth or the All-In-One prenatal class.

Tuition: $45 for one 2-hr class (for pregnant mother + 1 support person)

We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions. Also, please note that a hospital tour is not part of prenatal classes at Amma. You can contact your hospital directly for information about tours.

We accept UCare insurance for this class.  UCare members must register by phone, not online.