baby and parent

amma parenting classes

Our classes use the latest media and are taught by experts with real-world experience.

Select a Class to Learn More

Prenatal Classes

Most first time parents take: Preparing for Childbirth, Breastfeeding, Newborns 101, and Infant CPR.

Preparing for Your Birth

  • Preparing for Childbirth

    Preparing for Childbirth

    This comprehensive class covers everything you need to know to prepare for childbirth, including:

    • The final weeks of pregnancy
    • The birth process, including the different stages and phases of labor
    • Back labor
    • Labor support techniques
    • Basic breathing and relaxation for labor
    • Supportive technologies and induction
    • Cesarean birth
    • Postpartum recovery and the adjustment to parenthood

    Parents are encouraged to register in the fourth or fifth month of pregnancy, and have their classes completed by about 36 weeks. Please note that a hospital tour is not part of prenatal classes at Amma. You can contact your hospital directly for information about tours.

    Preparing for Childbirth gives parents the fundamentals of intentional relaxation and breath work for coping with labor. If you desire a natural childbirth, or a more in-depth experience of hands-on skills, you will benefit from taking the Labor Skills Workshop in addition to this class. You can also consider Natural Childbirth.

    This class can be taken in one full day, or over the course of three weeks. The curriculum in both options is exactly the same.

    Tuition: $120 for any option. Tuition covers the expectant parent plus one support person.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

    Private childbirth classes can often be arranged upon request for a tuition of $300 for a 3-hour session.

  • Preparing For Childbirth Online

    Preparing For Childbirth Online

    Although we’re believers in the benefits of an in-person childbirth class, we know it’s not always possible for families.  Whether your reasons are due to scheduling constraints, location, or a medical condition, our online childbirth class is the perfect option.

    This easy-to-use online program lets you learn at your own pace, in your own home or hospital room.  The topics covered include:

    • Pregnancy: what to expect as you near your due date
    • Labor: the complete process of giving birth to a baby
    • Birth stories: watch various videos of mothers in different situations as they birth their babies
    • Comfort Techniques: everything you and your birth partner need to know about coping with labor
    • Medical Procedures: the possible procedures and supportive technology you may experience
    • Cesarean Birth: giving birth by C-section and what to expect for recovery
    • Newborns: what to expect for early care in the hospital, car seat installation, SIDS prevention, and coming home with your baby
    • Postpartum: the physical and emotional recovery process, and a short segment on getting the baby started at breastfeeding
    • Ask an educator: you’ll have the opportunity to email an Amma Parenting Center childbirth educator your questions as you go along (this feature discontinues after your class has timed out at 15 days)

    The online class includes many videos, animations, interactive features, and quizzes to help with learning.

    Good to know:

    • You can take the online class on a Mac or PC.  All you need is high-speed Internet service.
    • After purchasing your class online through our 3rd-party software system, we will send you an email within 72 hours explaining the process of how to begin.
    • There is tech support available to you.
    • After opening the link to your class, you will have access to the online class and the Amma educators for 15 days.
    • Because in-person learning is so effective as you prepare for birth, we encourage you to attend our Labor Skills Workshop to supplement your learning.

    Tuition: $95
    Enter our registration software to purchase.
    We encourage you to call any time to ask questions or get help! (952) 926-2229.
    Insurance coverage is not available for this class.  We ask families to read our policies before registering for any classes.

  • All-In-One Express

    All-In-One Express

    Pressed for time? Our All-in-One Express class teaches you the basics of the birth process, infant feeding and basic newborn care – all in a one-day class.

    This class highlights the essentials of each topic, but is not as comprehensive as our traditional classes.  We’ll spend the morning on childbirth preparation and the afternoon on breastfeeding and baby care.

    You’ll learn:

    • The birth process
    • Coping strategies for labor, including pain medication
    • Cesarean birth
    • Postpartum healing
    • Starting out at breastfeeding, and how to recognize signs of success
    • Newborn care procedures in the hospital
    • Signs of illness, and when to call the doctor
    • Giving a bath
    • Newborn care: diapering, swaddling and soothing, taking a temperature, and car seat basics
    • This class includes our online class, Breast Pump Basics, a $20 value (see instructions below)

    Our instructor will recommend good websites and books for more in-depth learning. Because of the nature of the class, hands-on breathing and relaxation will not be covered. Parents wanting to learn and practice breath work and relaxation techniques should consider the Labor Skills Workshop.

    In class you will receive the password to enter our Breast Pump Basics webinar. Enter here

    This is one of our most in-demand classes. Keep in mind its popularity and consider registering early. Also, please note that a hospital tour is not part of prenatal classes at Amma. You can contact your hospital directly for information about tours.

    Tuition: $195 for one 7-hour class (for one expectant parent plus one support person) and webinar.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Expecting Multiples

    Expecting Multiples

    Parents of twins (or triplets) need extra preparation! Caring for multiple tiny babies at once brings its own special set of joys and challenges. Join other families of multiples as we walk you through childbirth, care and feeding, and adjusting to life as a family of four or more. Spending time with a small group of other expectant parents will let you graduate with a support network of people who know just what you’re going through. A visit from a new family with multiple babies will cap off our time together.

    In this five-week series, families will learn:

    • The birth process, and how c-sections and vaginal births are modified for multiples
    • What to know about breastfeeding multiples, and how to ensure a plentiful milk supply from day one (includes information on pumping breast milk)
    • Feeding options
    • Newborn care procedures in the hospital, and care of premature babies
    • Basic care of your newborns, including bathing, diapering, swaddling, soothing, using a car seat and detecting illness
    • Self-care, sleep, and how to cope with the emotional challenges of multiple babies
    • Building your support community of playgroups, other parents, and online resources
    • A guest family of multiples will visit on the last night to share their experience

    Tuition: $195 for the five week series (tuition covers one expectant parent plus one support person).

    We strongly recommend this class be completed by 32 to 34 weeks of pregnancy.

    This class includes our pumping webinar, Breast Pump Basics: Success strategies for using a pump and returning to work, a $20 value. In class you will receive the password needed to access the webinar. (Enter here)

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us with any questions.

    Private childbirth classes can be often be arranged upon request for a tuition of $300 for a 3-hour session. If you are on bed rest with your multiples, consider our Preparing for Childbirth Online. It is not specific to multiples but has excellent information.

  • Natural Childbirth

    Natural Childbirth

    Natural Childbirth is the prenatal class best suited to women who are motivated to avoid or reduce the use of medications and interventions.  This class was developed by Sara Pearce, a midwife with years of experience supporting natural birth.

    The birth process is the foundation of the class, and each week you’ll practice coping strategies like breathing, intentional relaxation, visualization, massage, and helpful positions.  While this holistic approach makes it a good fit for women hoping for an unmedicated birth, pain medications and supportive interventions are discussed.  With less lecture and more interactive, hands-on learning, we will explore issues like keeping a positive attitude about your body’s abilities, advocating for yourself, informed decision making, exploring emotions, and how to prepare yourself for parenthood.

    Spending time within a small group of other parents-to-be establishes a support network of other families who may become friends for life!  You’ll even have a visit from a Natural Childbirth graduate family with their baby.

    You’ll learn:

    • The complete birth process
    • Extensive coping strategies for comfort, with ample time to practice
    • Pain medication and supportive interventions
    • Cesarean birth
    • Decision making and how to advocate for yourself in a medical setting
    • Planning out a “wish list” with goals for your birth
    • Postpartum healing
    • The transition to parenthood, with breakout sessions for both mothers and support partners
    • Weekly take-aways such as journaling projects, relaxation exercises and positive affirmations
    • How to make a plan for your care team, both in the birth setting and at home with baby
    • The last night is our “Sneak Peek” night.  You’ll be visited by a new family to prepare you for what’s ahead.

    We recommend taking this class with plenty of time before your due date to practice the techniques throughout the third trimester.  Please budget time to finish the class by about 34-36 weeks.  As always, all families are welcome regardless of where their babies will be born.  For those families birthing in a hospital, please note that a tour is not part of prenatal classes at Amma. We encourage you to contact your hospital directly for information about tours.

    Tuition: $195 for the six week series (tuition covers one expectant parent plus one support person).

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Labor Skills Workshop

    Labor Skills Workshop

    If you’re hoping for an unmedicated birth, or just want to further practice your coping strategies, this supplemental workshop is perfect for you. This is a great option for families expecting a second (or more) baby, who just want a refresher of skills.

    This specialty workshop on coping with labor pain is all hands-on . We’ll practice:

    • Breathwork patterns designed for labor
    • Visualization
    • Intentional relaxation
    • Massage
    • Positions for labor

    Perfect for moms and labor partners wanting more practice or second-time moms looking for a refresher without the lecture component. This class does not cover traditional class topics such as the birth process, medications, c-sections, and the like and is best taken as a supplement to Preparing for Childbirth or the All-In-One prenatal class.

    Tuition: $50 for the 2.5-hr class (includes one expectant parent and one support person).

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Private Childbirth Classes

    Private Childbirth Classes

    Some families prefer private birth and baby preparation. Private sessions can cover childbirth, c-section birth, starting off with breastfeeding, basic baby care, or whatever topics a family needs to know.

    Sessions are arranged at the center using our materials, DVDs and classrooms. Tuition: $300 for 3 hours.

    If you would like information about our private sessions please contact Missy Duffy directly at missy@ammaparentingcenter.com, or (952) 926-2229.

Preparing for your newborn

  • Breastfeeding

    Breastfeeding

    A little bit of preparation goes a long way when you’re planning to breastfeed. Topics include:

    • How milk is produced in the breast
    • Getting started in the hospital
    • Establishing a plentiful milk supply
    • Recognizing signs of success, as well as when to seek help
    • Interpreting your baby’s hunger cues
    • Life as a nursing mother
    • Common concerns and how to handle them
    • What partners and family members need to know

    This class includes our pumping webinar, Breast Pump Basics: Success strategies for using a pump and returning to work, a $20 value. In class you will receive the password needed to access the webinar. (Enter here)

    This class is designed for both the pregnant mother and her partner.

    Tuition: $40 for one 2.5-hour class (for pregnant mother + 1 support person) and webinar.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Newborns 101

    Newborns 101

    Newborns 101 prepares you for life with a newborn baby.  You’ll “graduate” ready to start life with your new son or daughter!

    Hear the most current information on early development, how to care for your infant, and parenting strategies for the first few months.  The mixture of video, hands-on practice and real-life scenarios go beyond what you can read in a book.

    Topics include:

    • Care procedures at birth
    • Newborn behaviors, cues and reflexes: what they mean and how to respond
    • Sleep basics and how to promote safe, healthy sleep in the newborn months.  Includes highlights from the Amma Parenting Center sleep curricula (take our newborn sleep class in person)
    • How to soothe and hold your baby and use swaddling products
    • Car seat installation basics
    • Using dolls, you’ll practice holding and diapering
    • Tummy time and taking a temperature will be demonstrated

    Each family will receive a full color, 100+ page book on newborns.  This comprehensive reference goes into detail on many other topics not covered in class, from growth and weight gain to baby proofing, what gear and layette items to buy, immunizations, colic, illness, and much more.

    Tuition: $40 for one 2.5-hour class (includes one expectant parent plus one support person)

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Combination Breastfeeding And Newborns 101

    Combination Breastfeeding And Newborns 101

    An easy way to complete both of these classes on the same day. All the topics from both Breastfeeding and Newborns 101 are presented in one class.

    This class includes our pumping webinar, Breast Pump Basics: Success strategies for using a pump and returning to work, a $20 value. In class you will receive the password needed to access the webinar. (Enter here)

    Tuition: $80 for one 4-hour class (for one expectant parent plus one support person) and webinar.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Infant Sleep Programs

    Infant Sleep Programs

    Our sleep education system teaches parents how to gently introduce age-appropriate sleep interventions in an effort to avoid cry-it-out sleep training later on.

    Stop by our boutique and pick up a copy of our book, “The Amma Parenting Center Book of Sleep” and learn our age-based and easy system to promote healthy sleep habits. In addition to our book, we offer a workshop on newborn sleep which can be found here.

    Our online sleep classes are no longer available for new purchases. Have you purchased an online sleep class in the past? Go here to find your class.

New Parent Classes

Mom and Baby Classes

  • The New Mama Class

    The New Mama Class

    Calling all Amma Mamas! Do you have a brand new baby? Come see why moms tell us this class is the best thing they did for themselves. Bring your newborn to a baby-friendly environment and get help on all the topics of concern to new moms: feeding, sleep, soothing, vaccinations and pediatric visits, postpartum adjustment, emotions, returning to work, and more. You won’t find a more welcoming place for help and encouragement than the New Mama Class.  The perfect way to spend maternity leave!

    The New Mama Class supports all new mothers.  Whether you’re breastfeeding or bottle feeding, parenting solo, partnered or married, adoptive or biological, have one baby or twins, you are welcome here. Being introduced to a range of parenting experiences shows us how many right ways there are to be a family.

    You’ll leave this class with confidence and friends for life.

    Our teachers are all Registered Nurses, Board Certified Lactation Consultants, or both.

    Sign up to start your 6-week session when your baby will be 1-8 weeks old.

    Tuition: $175 for six weekly 2-hour sessions.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Beyond Newborns

    Beyond Newborns

    Daytime Beyond Newborns

    Now that your baby has outgrown the newborn months, you’re ready to take on the next stage. This eight-week daytime series is for Mamas with babies ages 3, 4 and 5 months at the start of class, or direct New Mama Class graduates.

    Each class begins with a circle time filled with songs, finger plays, bouncers and developmental play.  Moms are shown play ideas and toys to foster development and see how their babies are changing and growing.  Babies can do tummy time in a circle to see their new friends while different aspects of development are discussed.

    The parenting curriculum covers topics such as sleep & naps, feeding & introducing solids, temperament, infant development, family dynamics, maintaining an identity while being a mom, returning to work or beginning at-home motherhood, and more.

    You’ll take home a song sheet and handouts on infant development and our parenting topic of the day.

    Tuition: $190 for eight weekly 2-hour sessions.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions. Please note that make-ups are not available for missed classes in the Daytime Beyond Newborns series.

    Evening Beyond Newborns

    Evening Beyond Newborns is designed for mothers of infants ages 3-6 months old who are back to work or desire an evening option.

    Evening Beyond Newborns is slightly different from the daytime version in order to accommodate the needs of working moms. It is a 5-week series, and bringing your baby is optional. We understand this time of night can be a challenge for sleepy or cranky babies, and some mothers may choose to leave their child at home. We do not have circle time and songs in Evening Beyond Newborns in order to give babies a quiet opportunity to fall asleep in class and to maximize time for teaching and sharing.

    Each class includes the week’s educational topic as well as time to check in, discuss successes and challenges, ask questions, and share strategies with each other. Your series will be taught by a rotation of Amma teachers who bring their own expertise to each topic.

    Topics include:

    • Motherhood
    • Sleep
    • Infant temperament
    • Infant development
    • Introducing solid foods and feeding at this age

    Tuition: $135 for the 5-week series.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions. Please note that make-ups are not available for missed classes in the Evening Beyond Newborns series.

  • Second Time Mama

    Second Time Mama

    Becoming a Mama again? It’s different this time around! We’ll refresh your memory on the basics, like feeding, soothing, baby care, good sleep habits, postpartum adjustment, and returning to work. We’ll also discuss parenting more than one child, sibling issues, time and stress management, and learning how to manage a multi-kid family. Moms will be encouraged to share strategies with each other.

    For Mamas with babies ages 0-2 months (or so) at the start of class.

    Tuition: $175 for the series of six 2-hour classes.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Rolly Pollies

    Rolly Pollies

    Your baby has gone from a “shoulder baby” to a wiggly roller! Celebrate this fun stage of babyhood in Rolly Pollies, our class for Mamas with babies ages 6, 7 or 8 months at the start of class.

    Play with the parachute, sing, read books, play with shakers and toys, give the babies a chance to explore a safe environment, and enjoy the company of other moms. Our curricula covers many topics, for example:

    • Sleep: night & naps
    • Feeding, introducing a cup, finger foods
    • Infant development: what to expect, what to watch for, and how to promote
    • Sharing books and promoting early literacy
    • Family dynamics and building the foundation of a strong family
    • Self care, maintaining your identity, work-life balance
    • Childproofing and safety for this age
    • Play and ideas for playing with your baby
    • Shaping behavior and the foundations of discipline

    Tuition: $210 for twelve weekly 1.5-hour classes.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

Community, Supporting Development & Safety

  • Infant CPR and First Aid

    Infant CPR and First Aid

    We offer two separate safety courses for caregivers of infants: Infant CPR and First Aid for Families. We strongly encourage everyone in your baby’s caregiving circle to take these important classes, including parents, grandparents, babysitters and nannies.

    These courses are not certification courses, but the curricula follows those of the American Heart Association CPR and First Aid classes. Our instructors are AHA certified.

    Infant CPR

    Learn how to respond in a respiratory or cardiac emergency. Hands-on chest compressions, breaths, and choking relief on mannequins will reinforce your learning and help you understand how to act in real life.  You will practice on infant mannequins, and you’ll be shown choking relief procedures on a toddler mannequin as well.

    Class participants will take home an American Heart Association instruction book.

    Tuition: $70 per couple for the 2-hour class.
    If you are registering as a 2-person couple, you may use our online registration software.
    If your party includes multiple caregivers and family members, please call us directly at (952) 926-2229 and we will register your group.  We offer individual registrations for $35.

    First Aid for Families

    This basic first aid course is especially for families and caregivers who have an infant or toddler in their lives.

    Topics include home safety, and how to administer basic first aid procedures in response to the following situations: allergic reactions, asthma & croup, dehydration, fainting, seizure, shock, diabetic reactions, poisoning, falls, broken bones, sprains, cuts, hematoma, nose bleeds, head injury, and heat and cold exposures.

    This class does not include CPR, and is meant as an overview of first aid. Families desiring a more in depth class are referred to certification courses.

    Each pair of participants will receive a full color guide to first aid (a retail value of $10.00).

    Tuition: $55 for two participants for the 2.5-hour class. Single registrations are not available for this class. Additional copies of the book may be purchased in our boutique.

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

    In order for the class to learn effectively, we do not allow children to attend these classes. We do make exceptions for newborn infants who can sleep or hang out in their car seats during class.

  • Big Brothers and Sisters

    Big Brothers and Sisters

    This class is for three-to-six year-olds about to become a big sibling. We’ll have circle time to talk about what to expect and see photos of newborns with their siblings. Children will get a chance to hold a baby doll and practice being gentle. We’ll read a story about new babies and the “big feelings” that a sibling can have. Children will end by crafting a special project for mommy to take with her to the hospital (don’t forget your camera, parents!).

    Tutiton: $20 for one 1-hour class (each additional sibling is $10).
    This class is offered quarterly.

    Please call the center to register at (952) 926-2229

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

    We do not accept insurance for this class.

  • Grandparents Class

    Grandparents Class

    New grandparents, are you feeling a bit rusty? Want to start out right in your new role? Refresh your memories of baby care, and get an update on today’s practices. Join other new grandparents as you prepare for this special new time of life. Topics include:

    • Safety in the home, sleep safety, and car seat basics
    • How to perform basic caregiving tasks such as diapering, soothing, giving a bottle and swaddling
    • Baby cues and behaviors, and how to respond
    • Ideas for play
    • Tips for providing child care
    • Family adjustment and how to start off right, including how to support a brand new family and how to keep the lines of communication open and healthy

    Tuition: $60 for the 3.5-hour class. Tuition covers both grandparents, and one set of materials will be provided. If you would like to register as a single attendant, please call us directly to purchase a $35 single tuition (includes class materials).

    Our sleep, CPR and First Aid classes are also perfect for grandparents!

    We ask that families read our policies before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Baby Weigh-In

    Baby Weigh-In

    One of our lactation specialists will be on hand to answer your feeding questions. It’s a great time to get out of the house, meet other moms, and share advice. Discussions vary each week depending on questions, commonly touching on increasing milk supply, managing oversupply, nipple shields, pumping, returning to work, exclusive pumping, introducing a bottle, bottle refusal, breast/nipple soreness, introducing solids, teething, and infant behaviors at the breast. Bring whatever questions you have! All mothers are warmly welcomed and all feeding decisions are supported.

    This is a Q&A time; if you need an individual consultation or assessments the lactation consultant will help guide you into resources.

    Our infant scale is available to you at any time our center is open. You are always welcome to help yourself.

    Tuesdays 1:00 – 2:00 in Edina

    Tuition: Free! No registration required.

  • Playgroup

    Playgroup

    Whether you’re just with your baby or meeting up with a group, pop in for an hour of playtime and companionship. You bring your babe, we’ll put out the toys and nursing pillows. A great way to get out of the house to a clean, baby-friendly place. All parents and caregivers welcome.

    Tuition: FREE. No registration necessary.

    Every Friday 12:30-1:30 (for newborns through walking)

Online Classes

  • Preparing for Childbirth Online

    Preparing for Childbirth Online

    Although we’re believers in the benefits of an in-person childbirth class, we know it’s not always possible for families.  Whether your reasons are due to scheduling constraints, location, or a medical condition, our online childbirth class is the perfect option.

    This easy-to-use online program lets you learn at your own pace, in your own home or hospital room.  The topics covered include:

    • Pregnancy: what to expect as you near your due date
    • Labor: the complete process of giving birth to a baby
    • Birth stories: watch various videos of mothers in different situations as they birth their babies
    • Comfort Techniques: everything you and your birth partner need to know about coping with labor
    • Medical Procedures: the possible procedures and supportive technology you may experience
    • Cesarean Birth: giving birth by C-section and what to expect for recovery
    • Newborns: what to expect for early care in the hospital, car seat installation, SIDS prevention, and coming home with your baby
    • Postpartum: the physical and emotional recovery process, and a short segment on getting the baby started at breastfeeding
    • Ask an educator: you’ll have the opportunity to email an Amma Parenting Center childbirth educator your questions as you go along (this feature discontinues after your class has timed out at 15 days)

    The online class includes many videos, animations, interactive features, and quizzes to help with learning.

    Good to know:

    • You can take the online class on a Mac or PC.  All you need is high-speed Internet service.
    • After purchasing your class online through our 3rd-party software system, we will send you an email within 72 hours explaining the process of how to begin.
    • There is tech support available to you.
    • After opening the link to your class, you will have access to the online class and the Amma educators for 15 days.
    • Because in-person learning is so effective as you prepare for birth, we encourage you to attend our Labor Skills Workshop to supplement your learning.

    Tuition: $95
    Enter our registration software to purchase.
    We encourage you to call any time to ask questions or get help! (952) 926-2229.

    Insurance coverage is not available for this class. We ask families to read our policies before registering for any classes.

  • Breast Pump Basics

    Breast Pump Basics

    Lactation Consultant Sara Pearce goes over selecting a breast pump, using it correctly to maximize milk production, milk storage, and defrosting milk. Perfect for moms new to the pumping process, as well as those preparing for the return to work. Tuition: $20

    Total running time: 21 minutes

    Is this webinar included in your prenatal class? Go here to enter the password you were given in class.

    Join Today

  • Boosting Milk Supply

    Boosting Milk Supply

    Lactation Consultant Sara Pearce shares a review of what moms can do to increase breast milk supply. There are six lessons in this course. Tuition: $20

    Total running time: 18 minutes

    Join Today

Fitness Classes

Please see the schedules page for a weekly class calendar.

  • Prenatal Yoga

    Prenatal Yoga

    Prenatal yoga is a wonderful way to nurture your pregnant body and prepare for birth. Through a series of gentle poses designed especially for pregnancy, your body will grow stronger and more flexible as you practice a mindful connection to your body and baby. Research shows that prenatal yoga can improve back pain, insomnia, stress, headaches and shortness of breath. Taught in a safe, peaceful and supportive environment, this class gives you the chance to connect with other moms and celebrate your changing body and growing baby, all while increasing your confidence in your ability to give birth. Our Prenatal Yoga is appropriate for women in all stages of pregnancy; no prior yoga experience is needed. Please check with your doctor or midwife to make sure yoga is right for you and your pregnancy.

    Please see the schedules page for a weekly class calendar.

    Pricing: 
    Single Session: $20
    Fall Special: 5 class package – $65, 10 class package – $99

    Members enjoy an immediate 20% discount on all fitness classes.

    We ask that families read our fitness policies and FAQs before registering for classes. Please don’t hesitate to contact us if you have any questions.

     

  • Postnatal Pilates

    Postnatal Pilates

    Rebuild and replenish after baby! Our Postnatal Pilates class helps you regain the core strength that may have weakened during pregnancy, birth and early motherhood. This class specifically focuses on gently rebuilding strength in the abdomen, back and pelvic floor. It also releases any built-up tension in the shoulders and neck. Each class includes breathing and relaxation, so you can return home to your baby restored and centered. This class is great for women of all ages trying to maintain or regain their pelvic floor strength.

    Please see the schedules page for a weekly class calendar.

    Pricing: 
    Single Session: $20
    Fall Special: 5 class package – $65, 10 class package – $99

    Members enjoy an immediate 20% discount on all fitness classes.

    We ask that families read our fitness policies and FAQs before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • PiYo (Pilates + Yoga = PiYo)

    PiYo (Pilates + Yoga = PiYo)

    Our PiYo class offers the best of both worlds: Pilates to build strength and tone, and yoga to promote flexibility and mindfulness. This fun class uses props to take it to the next level! The sequence is a little different each time, but it’s always a great workout and good for the spirit. You will leave feeling stronger and recharged. Appropriate for all levels of fitness experience. Pregnant women welcome; please check with your doctor or midwife to make sure this class is right for you and your pregnancy.

    Please see the schedules page for a weekly class calendar.

    Pricing: 
    Single Session: $20
    Fall Special: 5 class package – $65, 10 class package – $99

    Members enjoy an immediate 20% discount on all fitness classes.

    We ask that families read our fitness policies and FAQs before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Mama & Me (pre-crawlers) Yoga

    Mama & Me (pre-crawlers) Yoga

    Both you and your baby will enjoy an outing to Mama and Me Yoga. We’ll guide you through poses designed to help your body recover from birth and the strain of carrying (and caring for) a newborn, all while including your baby in various ways. This is a great way to meet other new moms and have some special bonding time with your baby in a peaceful and low-stress environment. Appropriate for moms with pre-crawling babies. Though class is not overly strenuous, we recommend getting your midwife or doctor’s approval prior to practicing yoga postpartum. Appropriate for all levels of fitness experience.

    Please see the schedules page for a weekly class calendar.

    Pricing: 
    Single Session: $20
    Fall Special: 5 class package – $65, 10 class package – $99

    Members enjoy an immediate 20% discount on all fitness classes.

    We ask that families read our fitness policies and FAQs before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Kids Yoga

    Kids Yoga

    Kids gain so many benefits from yoga – strength, confidence, balance and flexibility. In this fun class, kids practice mindful meditation and use their imaginations by mimicking animal poses, and poses found in nature. No two classes are alike as children grow and learn!  Recommended age range: 4-8 years old.

    Please see the schedules page for a weekly class calendar.

    Pricing: 
    Single Session: $10

    Members enjoy an immediate 20% discount on all fitness classes.

    We ask that families read our fitness policies and FAQs before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Yoga for Everyone

    Yoga for Everyone

    Experience a yoga practice that meets you where you are. This class will wake up all parts of the body and reinvigorate the soul. You will build flexibility and strength, while maintaining focus on good alignment and sound structure. Not only is this a nice way to spend part of your day, but you’ll leave class feeling stronger and happier! All levels of experience are welcome. If attending this class while pregnant, please check with your doctor or midwife to make sure this yoga class is right for you.

    Please see the schedules page for a weekly class calendar.

    Pricing: 
    Single Session: $10

    Fall Special: 5 class package – $65, 10 class package – $99

    Members enjoy an immediate 20% discount on all fitness classes.

    We ask that families read our fitness policies and FAQs before registering for classes. Please don’t hesitate to contact us if you have any questions.

  • Mama & Tots (crawlers) Yoga

    Mama & Tots (crawlers) Yoga

    Sneak in some yoga with your on-the-move toddler! In this playful class, you and your child will stretch, strengthen, and relax through postures, music, and interactive songs. Take care of yourself while caring for your child: as you do downward-facing dog, your child gets to do their own variation right beside you. Your little yogi will start to learn balance, body awareness in space, and even early self-calming techniques. Each class incorporates deep breathing and relaxation exercises, as well as ways to bring some yoga into your daily life as a parent. Ages newly crawling to 2 1/2 years of age.

    Single Session: $20

    Fall Special: 5 class package – $65, 10 class package – $99

    Members enjoy an immediate 20% discount on all fitness classes.

Workshops

  • Workshops

    Workshops

    Our ongoing series of events and workshops addresses topics of interest to new and expecting parents.

    Join us for workshops and information nights with our rotating staff of experts.

    Note: our cancellation fee and policies do not apply to free events. Just come and have fun.

    This list displays one month of classes at a time.  You may change the date range to include classes at an even later date.

    Members enjoy an immediate 20% discount on all workshops.

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